About the Classes

 

What types of classes do you offer?
Fit & Flow Mom Club offers Mommy & Me yoga, Pilates, Sculpt, Barre, fitness, prenatal movement, mom-only classes, family events, and pop-up

experiences throughout Southwest Florida.

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Do I need experience to attend?
No. Most classes are designed to be approachable for a range of experience levels, and instructors offer options and modifications throughout class.

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Are your classes just for women?
Our regular Fit & Flow Mom Club classes are designed for women and mothers. Grandmothers, aunts, and women friends are welcome to attend. Dads, partners, and other family members are welcome at select family events, which will always be clearly noted in the event description.

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Bringing Your Child

 

Can I bring my baby or child to class?
Yes. Babies and young children are welcome at almost every Fit & Flow Mom Club class or event. Each class description will note whether littles are welcome, whether child watch is available, or whether the class is adult-only. 

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What if my child gets fussy or needs me during class?
That is completely normal. You are always welcome to pause, pick up your child, step away briefly, or rejoin when you are ready. Our classes are designed with real life in mind.

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Do children have to participate in the class?
No. Children may participate, play nearby, be held, or simply stay close to you depending on the class and their age.

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Child Watch

Do you offer childcare?
Children are welcome to come with moms to almost every class we offer. Select classes offer nearby supervised child watch. Availability varies by class and location and will always be noted in the class description.

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Is child watch drop-off childcare?
No. Child watch is designed to support your class experience while you remain on-site. It is not a drop-off childcare service.

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Will child watch staff feed or change my child?
No. Child watch does not include feeding, diapering, or other personal care. If your child needs you, you may step away from class at any time.

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What happens if child watch is canceled?
The class will still take place. If you purchased child watch and it is canceled, you may use the child watch portion as a make-up or credit according to the class policy.

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Prenatal & Postpartum

 

Do you offer prenatal classes?
Yes. Fit & Flow Mom Club offers prenatal yoga, Pilates, and specialty movement experiences designed for pregnancy. We also over specialized events with sound therapy. These events are child-free. 

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I'm pregnant. Can I come to your classes that aren't listed as prenatal? Yes! We make every Fit & Flow Mom Club class prenatal friendly. Please let us know if you're expecting so that we can suggest appropriate modifications.

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Do I have to be newly postpartum to attend?
No. Fit & Flow is for prenatal, postpartum, and beyond. Many of our classes are for moms with toddlers and older children as well.

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Should I get medical clearance before attending?
If you are pregnant, newly postpartum, recovering from an injury, or have any medical concerns, we recommend checking with your healthcare provider before beginning or returning to exercise.

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Booking, Cancellations & Make-Ups

 

Do I need to register in advance?
Yes. Advance registration is required.

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What is your cancellation or rescheduling policy?
Cancellation and rescheduling policies may vary by class or event. Please review the specific class description before booking.

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Can I transfer my spot to another class?
In some cases, yes, depending on availability and the class policy. Contact us as soon as possible if you need to make a change.

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Family Events

 

Can dads or partners attend?
Yes, at designated family events. Regular Fit & Flow Mom Club classes are women-focused, while family events are specifically designed to welcome partners and children.

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Do I need to purchase a ticket for my child?
This varies by event. Many family events include children with the adult ticket, but the event description will always specify pricing.

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What to Bring

Do I need to bring a yoga mat?
We usually supply mats and props. Please check the class description before attending.

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What else should I bring?
We recommend water and anything your child may need during class. We recommend blankets for babies, and for all children, toys and snacks are usually a good idea. For outdoor events, you may also want sunscreen, a towel, or other weather-appropriate items.

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What should I wear?
Wear comfortable clothing you can move in. For prenatal classes, choose clothing that feels supportive and allows you to move comfortably.