BONITA Prenatal Yoga & Sound Bath

Service Description

Join us for an exclusive prenatal yoga experience designed to help you slow down, reconnect, and care for yourself during this special season of motherhood. Led by a Registered Prenatal Yoga Teacher (RPYT), we’ll move through a gentle prenatal flow focused on breath, movement, and relaxation, with modifications for every stage of pregnancy. No previous experience needed*. This is a child-free event. Close our your practice with 30 minutes of prenatal sound therapy with Morgan Maher, birth doula and sound practitioner at Doula for the Soul. Crystal singing bowls will be played live, filling the room with sound frequencies specifically supportive for pregnancy, calming the nervous system and creating a profound moment of connection between mama and baby. Hosted at the beautiful Shangri-La Hotel, this curated experience also includes special gifts for each mom. Mats and props are provided, but we suggest bringing a blanket and pillow (body pillow, wedge, etc.) for the sound bath portion of the class. *Please consult your healthcare provider before beginning a new exercise during pregnancy.