FT MYERS Prenatal Yoga + Pilates

Service Description

Move, strengthen, and connect during pregnancy with a prenatal-focused Yoga + Pilates class on the rooftop of the Sidney & Berne Davis Art Center. This 45-minute class is designed to feel like a true workout while still honoring the changing needs of the pregnant body. We’ll begin with prenatal yoga, combining mobility, strength, balance, and intentional movement, followed by approximately 20 minutes of Pilates-inspired strength and core work. The class will end with prenatal yoga. Movements can be adapted throughout class, making this an approachable option for a range of fitness levels and stages of pregnancy. No previous yoga or Pilates experience is required, but please be sure to consult your doctor before beginning any new exercise during pregnancy. Come for the movement, the rooftop views, and the chance to connect with other expecting moms in a fitness-focused prenatal class designed specifically for this season of life. Mats and props are provided. This is a child-free class. Rooftop Access: Regular rooftop access is by stairs. Elevator access may be available for participants who need it; please contact us ahead of class so we can make arrangements.